Yoga Therapy and Safety Blog

Welcome to the Smart Safe Yoga Blog! Here you’ll learn all about preventing yoga injuries by making sure ahimsa, the practice of non-harming, is no accident. We’ll also touch upon asana issues, contraindications, studio safety, plus other yoga resources and news.

Get Email Updates from the Blog!

Receive Smart Safe Yoga blog updates sent directly to your inbox.

  The common misunderstanding of yoga as merely “stretching” can lead to some not so smart or safe yoga practices.  Yoga is more than stretching.   The definition of yoga is, in...