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Preventing Anterior Knee Pain and Yoga

 
When the front of the knee hurts in yoga Patellofemoral pain syndrome (PFPS) is the most common overuse injury of the lower extremity1, 2. PFPS is a condition characterized by pain surrounding the kneecap associated with activities involving lower limb loading (eg, walking, running, jumping, stair climbing, and prolonged sitting and kneeling (yoga!)). There are many…
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