Yoga for Pain

Has Your Understanding of Yoga Lost Its Flexibility?

has your understanding of yoga lost its flexibility
In my new book, Yoga Therapy as a Creative Response to Pain, I titled the first chapter, “Yoga Isn’t What You Think It Is,” which sets the tone for the entire book. All of my life I’ve been reserved and overly polite. Something shifted though during 2016 as I watched society lurch madly in a direction I could only describe as a “bad movie” script. Did you feel it as well? I believe the combination of stepping into my new career chapter as a writer and full-time teacher coupled with a sense of urgency over the type of world I am leaving for my three grown children ignited a change in me. No more time for dancing around the awkward issues or hoping not to offend someone (always an anonymous entity I now realize). So let’s check our flexibility about yoga, shall we, and see if we are supple enough to bend into and make a change in the “B” movie we call “now”?

What is Yoga Pain?

what is yoga pain?
What is Yoga Pain? I’m pretty sure I just made it up. The reason I made up the term was to try to capture a growing problem among not only yoga professionals (teachers and therapists) but also my healthcare professional colleagues. The Yoga Pain seems to be the result of our individual and collective “forgetting”…

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