Yoga Therapy and Safety Blog

Welcome to the Smart Safe Yoga Blog! Here you’ll learn all about preventing yoga injuries by making sure ahimsa, the practice of non-harming, is no accident. We’ll also touch upon asana issues, contraindications, studio safety, plus other yoga resources and news.

The Power and Science of Mudra

Yoga Mudra
“Science: The investigation of natural phenomena through observation, theoretical explanation, and experimentation, or the knowledge produced by such investigation.”  -American Heritage In September of 2014 my wife and I toured the Asian Hall at the British Museum in London. The presence of nearly every statue exhibiting at least one mudra confirmed my suspicion: We in…

5 Common Questions about Breast Cancer and Yoga Therapy

Breast cancer and yoga therapy
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.

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