Safe Smart Yoga

Exciting New Course for Rehab Professionals

 
My first project after finishing my sabbatical is actually one I worked on during my sabbatical with the brilliant Hannah Millson, SPT of U of Montana Doctoral Physical Therapy program during the fall semester of 2016. Hannah contacted me the spring of 2016 as I was leaving on sabbatical and wanted to do an independent…
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Is Hot Yoga Smart or Safe?

 
Q: Is that hot Yoga good for you? I can just sit in my car and sweat. What are the differences and safety concerns for my health? A: Isn’t it amazing how many “flavors” of Yoga there are? The wide variety of names and types can be a bit daunting. One of the major sub-categories…
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How to Find a Smart Safe Yoga Teacher

 
Find the right yoga teacher
“How do I find a smart, safe yoga teacher?” This is the question I get most often online and in my clinic. If there was an easy answer, there’d be no reason for this website! Finding a yoga teacher is much like any other consumer question, “Caveat emptor” (buyer beware). Let’s break this task down into some useful steps that will provide you with a shopping list to help you find that smart, safe yoga teacher/therapist...
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