preventing back pain in yoga

The Layers of Back Pain

 
Back pain may limit your ability to participate in any activity, including yoga.   If you injured your back in yoga, why didn’t the person next to you also get hurt? Why do some people heal fast and others do not? Practicing safe yoga is important. This requires body awareness, mindfulness, and good instruction on technique.   If…
Read More...

Subscribe for Updates

Receive Smart Safe Yoga blog updates sent directly to your inbox.