The many types of yoga and commercialized images of yoga postures can be daunting to the average consumer. Someone said yoga “is good for you.” Maybe your doctor even suggested it. Then you went online and froze with all the choices you found.
That’s why we created Smart, Safe Yoga… a resource where you can learn to ask the questions and make decisions about how to start or continue a yoga practice without fear or embarrassment.
Below are resources to help you keep your yoga smart and safe. If you don’t see what you need or have an idea for additional resources, please contact us directly. We want to work together to make yoga available and safe for everyone and every body. You can help us do just that!